What We Offer

The Signature Experience at The Mové

Infrared Hot Mat Pilates

Designed to strengthen, lengthen, and deeply detoxify. Set in a gently heated room using infrared technology, each class combines traditional Pilates principles with modern flow, helping you build core strength, improve flexibility, and release tension — all while working up an empowering sweat. The infrared heat promotes circulation, supports muscle recovery, and enhances the mind-body connection, leaving you feeling lighter, clearer, and more grounded after every session.

Reformer Pilates

Our reformer classes are intentionally designed for all levels – blending strength, control, and mindful movement on the reformer. Each class offers a different focus, so you can move with purpose and progress at your own pace.

Private & Semi-Private Training

Personalized Pilates instruction tailored to your goals, body, and pace – ideal for deeper results and mindful movement.

The Wellness Lounge

A dedicated space to recharge, reset and restore. Enjoy contrast therapy with our infrared red light therapy infrared sauna and cold plunge, designed to reduce inflammation, boost circulation, and promote recovery.