What We Offer

The Signature Experience at The Mové

Infrared Hot Mat Pilates

Designed to strengthen, lengthen, and deeply detoxify. Set in a gently heated room using infrared technology, each class combines traditional Pilates principles with modern flow, helping you build core strength, improve flexibility, and release tension — all while working up an empowering sweat. The infrared heat promotes circulation, supports muscle recovery, and enhances the mind-body connection, leaving you feeling lighter, clearer, and more grounded after every session.

Mat Pilates

A core-centered, full-body class rooted in classical Pilates principles. Using just your bodyweight (and sometimes light props), this low-impact practice focuses on alignment, breath, and controlled movement to build strength, stability, and mobility. Perfect for all levels. Mat Pilates is the foundation of functional movement, helping you connect deeply to your core and move with precision and power both on and off the mat

Reformer Pilates

Our reformer classes are intentionally designed for all levels – blending strength, control, and mindful movement on the reformer. Each class offers a different focus, so you can move with purpose and progress at your own pace.

Private & Semi-Private Training

Personalized Pilates instruction tailored to your goals, body, and pace – ideal for deeper results and mindful movement.

The Wellness Lounge

 

A dedicated space to recharge, reset and restore. Enjoy contrast therapy with our infrared red light therapy infrared sauna and cold plunge, designed to reduce inflammation, boost circulation, and promote recovery.